https://www.fannetasticfood.com/category/fitness/ A healthy lifestyle and recipe blog written by a Registered Dietitian Mon, 11 Nov 2024 16:39:31 +0000 en-US hourly 1 https://www.fannetasticfood.com/day-in-camden-maine/ https://www.fannetasticfood.com/day-in-camden-maine/#comments Tue, 15 Nov 2022 09:33:29 +0000 https://www.fannetasticfood.com/?p=84315 I’m back with my final 10 year anniversary trip recap! This one is all about the last day of our trip, during which we actually drove south a couple hours...]]> https://www.fannetasticfood.com/day-in-camden-maine/feed/ 7 https://www.fannetasticfood.com/10-year-anniversary-trip-stormy-sea-hiking/ https://www.fannetasticfood.com/10-year-anniversary-trip-stormy-sea-hiking/#comments Tue, 08 Nov 2022 09:42:55 +0000 https://www.fannetasticfood.com/?p=84388 Hey friends – I’m back with another 10 year anniversary trip recap! I was thinking today would be my final recap, but I have so many pictures that I decided...]]> https://www.fannetasticfood.com/10-year-anniversary-trip-stormy-sea-hiking/feed/ 6 https://www.fannetasticfood.com/2022-marine-corps-10k-race-recap/ https://www.fannetasticfood.com/2022-marine-corps-10k-race-recap/#comments Tue, 01 Nov 2022 08:32:20 +0000 https://www.fannetasticfood.com/?p=84228 It’s official – my fourth Marine Corps 10k is in the books!  The other three times I ran it were with Matt (recaps -> 2014, 2018, and 2019!), but this...]]> https://www.fannetasticfood.com/2022-marine-corps-10k-race-recap/feed/ 16 https://www.fannetasticfood.com/hiking-the-giant-slide-in-acadia/ https://www.fannetasticfood.com/hiking-the-giant-slide-in-acadia/#comments Fri, 28 Oct 2022 14:47:22 +0000 https://www.fannetasticfood.com/?p=84167 I’m back with another anniversary trip recap! This one is all about a really cool off the beaten path hike we discovered in Acadia called The Giant Slide.  If you...]]> https://www.fannetasticfood.com/hiking-the-giant-slide-in-acadia/feed/ 9 https://www.fannetasticfood.com/hiking-beehive-gorham-mountain-trail/ https://www.fannetasticfood.com/hiking-beehive-gorham-mountain-trail/#comments Tue, 25 Oct 2022 07:17:19 +0000 https://www.fannetasticfood.com/?p=84028 Hey friends! I’m back with another recap from our 10 year anniversary trip up to Acadia National Park in Maine.  If you missed my first recap, check that out to...]]> https://www.fannetasticfood.com/hiking-beehive-gorham-mountain-trail/feed/ 10 https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/ https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/#comments Fri, 02 Oct 2020 13:31:10 +0000 https://www.fannetasticfood.com/?p=41940 If you’re gearing up for a long run/marathon, or you’re just looking for a snack to fuel your weekly workouts, I want to share one of my favorite real food...]]> https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/feed/ 34 https://www.fannetasticfood.com/how-much-protein-should-you-eat/ https://www.fannetasticfood.com/how-much-protein-should-you-eat/#comments Wed, 02 Sep 2020 12:00:26 +0000 https://www.fannetasticfood.com/?p=68473 A question that I get often from my nutrition clients, especially those who are runners, is: “How much protein should I eat?” If you’ve ever questioned if you’re consuming enough...]]> https://www.fannetasticfood.com/how-much-protein-should-you-eat/feed/ 13 https://www.fannetasticfood.com/intuitive-eating-for-runners/ https://www.fannetasticfood.com/intuitive-eating-for-runners/#comments Wed, 17 Jun 2020 11:19:14 +0000 https://www.fannetasticfood.com/?p=71037 As an intuitive eating dietitian who is also a runner, a common question I get is whether or not intuitive eating for runners is possible. The short answer: absolutely! It...]]> https://www.fannetasticfood.com/intuitive-eating-for-runners/feed/ 7 https://www.fannetasticfood.com/running-into-the-holiday-spirit/ https://www.fannetasticfood.com/running-into-the-holiday-spirit/#comments Fri, 20 Dec 2019 13:39:05 +0000 https://www.fannetasticfood.com/?p=63329 On Wednesday night, something unusual happened: I went for a run! I’m NOT an evening workout person – I can occasionally rally for an evening yoga class, but running in...]]> https://www.fannetasticfood.com/running-into-the-holiday-spirit/feed/ 30 https://www.fannetasticfood.com/marine-corps-10k-2019-race-recap/ https://www.fannetasticfood.com/marine-corps-10k-2019-race-recap/#comments Mon, 28 Oct 2019 12:00:34 +0000 https://www.fannetasticfood.com/?p=62842 Another race is in the books! Matt and I ran the Marine Corps 10k together yesterday and had a soggy but fun time out there.  I was hoping the weather...]]> https://www.fannetasticfood.com/marine-corps-10k-2019-race-recap/feed/ 16 https://www.fannetasticfood.com/anniversary-weekend-part-2-hiking-old-rag/ https://www.fannetasticfood.com/anniversary-weekend-part-2-hiking-old-rag/#comments Wed, 16 Oct 2019 15:22:20 +0000 https://www.fannetasticfood.com/?p=62733 On Saturday, Matt and I made our return to one of our absolute favorite hikes: Old Rag Mountain in Shenandoah National Park! Matt and I consider Old Rag Mountain to...]]> https://www.fannetasticfood.com/anniversary-weekend-part-2-hiking-old-rag/feed/ 11 https://www.fannetasticfood.com/fall-weekend-2/ https://www.fannetasticfood.com/fall-weekend-2/#comments Mon, 07 Oct 2019 15:58:35 +0000 https://www.fannetasticfood.com/?p=62660 YOU GUYS. The weather was so amazing for running on Saturday morning! It was legit cold – like, I should have worn gloves cold – 49 degrees when we started...]]> https://www.fannetasticfood.com/fall-weekend-2/feed/ 12 https://www.fannetasticfood.com/sewickley-weekend-the-fitness/ https://www.fannetasticfood.com/sewickley-weekend-the-fitness/#comments Mon, 16 Sep 2019 16:04:16 +0000 https://www.fannetasticfood.com/?p=62531 Matt, Riese and I had a lot of fun in Sewickley, PA (outside Pittsburgh) this past weekend! As I mentioned in Friday’s blog post, we drove up on Thursday afternoon...]]> https://www.fannetasticfood.com/sewickley-weekend-the-fitness/feed/ 17 https://www.fannetasticfood.com/what-to-eat-before-and-after-a-long-run/ https://www.fannetasticfood.com/what-to-eat-before-and-after-a-long-run/#comments Wed, 11 Sep 2019 12:00:06 +0000 http://www.fannetasticfood.com/?p=51508 Now that the weather should be starting to cool down and I’m guessing some of you are training for fall races, I wanted to re-share this post from a few...]]> https://www.fannetasticfood.com/what-to-eat-before-and-after-a-long-run/feed/ 33 https://www.fannetasticfood.com/calling-all-marathoners-mcm-bib-giveaway/ https://www.fannetasticfood.com/calling-all-marathoners-mcm-bib-giveaway/#comments Wed, 07 Aug 2019 15:53:31 +0000 https://www.fannetasticfood.com/?p=62136 Every morning on weekdays, Riese and I have our little routine. We have breakfast, hang out around the house, and then get ready and take Freyja (the dog) for a...]]> https://www.fannetasticfood.com/calling-all-marathoners-mcm-bib-giveaway/feed/ 54 https://www.fannetasticfood.com/fountainhead-10k-trail-run-race-recap/ https://www.fannetasticfood.com/fountainhead-10k-trail-run-race-recap/#comments Mon, 03 Jun 2019 19:38:49 +0000 https://www.fannetasticfood.com/?p=61571 I ran my second postpartum race (the first was the Marine Corps 10k in the fall), the Fountainhead 10k-ish trail race, run by EX2 Adventures, this weekend! For the past year, I’ve settled...]]> https://www.fannetasticfood.com/fountainhead-10k-trail-run-race-recap/feed/ 19 https://www.fannetasticfood.com/first-bridge-loop-in-2-years-race-plans/ https://www.fannetasticfood.com/first-bridge-loop-in-2-years-race-plans/#comments Mon, 29 Apr 2019 15:18:39 +0000 https://www.fannetasticfood.com/?p=61163 My running buddies and I have a favorite route we call “the bridge loop.” It’s gorgeous, taking us along the river in both DC and Virginia, crossing over the Key...]]> https://www.fannetasticfood.com/first-bridge-loop-in-2-years-race-plans/feed/ 15 https://www.fannetasticfood.com/annual-dc-cherry-blossom-run-other-highlights-from-the-week/ https://www.fannetasticfood.com/annual-dc-cherry-blossom-run-other-highlights-from-the-week/#comments Fri, 05 Apr 2019 12:39:32 +0000 https://www.fannetasticfood.com/?p=60937 Hi friends! Big excitement over here – my brother’s wedding is tomorrow! Matt, Riese, and I are flying off to Boston this morning for the festivities and can’t wait.  Before...]]> https://www.fannetasticfood.com/annual-dc-cherry-blossom-run-other-highlights-from-the-week/feed/ 17