https://www.fannetasticfood.com/category/nutrition/ A healthy lifestyle and recipe blog written by a Registered Dietitian Mon, 11 Nov 2024 16:39:31 +0000 en-US hourly 1 https://www.fannetasticfood.com/guide-to-prebiotics-probiotics/ https://www.fannetasticfood.com/guide-to-prebiotics-probiotics/#comments Fri, 22 Mar 2024 09:49:00 +0000 https://www.fannetasticfood.com/?p=95849 With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria out in the world that can benefit your health, like prebiotics and probiotics....]]> https://www.fannetasticfood.com/guide-to-prebiotics-probiotics/feed/ 5 https://www.fannetasticfood.com/how-to-carve-a-chicken/ https://www.fannetasticfood.com/how-to-carve-a-chicken/#comments Tue, 17 Jan 2023 09:46:02 +0000 https://www.fannetasticfood.com/?p=85784 Based on how many chicken recipes I have on my site, it should come as no surprise that I love using rotisserie chicken to save time when making healthy meals....]]> https://www.fannetasticfood.com/how-to-carve-a-chicken/feed/ 3 https://www.fannetasticfood.com/how-to-roast-frozen-broccoli/ https://www.fannetasticfood.com/how-to-roast-frozen-broccoli/#comments Sat, 14 Jan 2023 20:20:03 +0000 https://www.fannetasticfood.com/?p=71009 Not sure what to do with that broccoli in your freezer? Here’s how to cook frozen broccoli (straight from frozen, no defrosting necessary) for a perfect veggie side dish! Frozen...]]> https://www.fannetasticfood.com/how-to-roast-frozen-broccoli/feed/ 2 https://www.fannetasticfood.com/blue-apron-vs-hellofresh-vs-sun-basket/ https://www.fannetasticfood.com/blue-apron-vs-hellofresh-vs-sun-basket/#comments Thu, 22 Dec 2022 15:39:27 +0000 https://www.fannetasticfood.com/?p=52834 Wondering how some of the most popular meal kit services compare, specifically Blue Apron vs. Hello Fresh vs. Sunbasket? Here is my full review outlining which subscription service I think...]]> https://www.fannetasticfood.com/blue-apron-vs-hellofresh-vs-sun-basket/feed/ 69 https://www.fannetasticfood.com/how-to-make-oatmeal-more-tasty-filling-satisfying/ https://www.fannetasticfood.com/how-to-make-oatmeal-more-tasty-filling-satisfying/#comments Tue, 13 Sep 2022 13:40:55 +0000 https://www.fannetasticfood.com/?p=35306 Did you know that all oatmeal is not created equal? There are some easy ways to make oatmeal taste better (and keep you full longer!). Done right, oatmeal can be...]]> https://www.fannetasticfood.com/how-to-make-oatmeal-more-tasty-filling-satisfying/feed/ 53 https://www.fannetasticfood.com/how-to-make-a-quick-healthy-weeknight-dinner/ https://www.fannetasticfood.com/how-to-make-a-quick-healthy-weeknight-dinner/#comments Tue, 19 Jul 2022 13:35:37 +0000 https://www.fannetasticfood.com/?p=24352 Looking for some quick and healthy dinner ideas for when you don’t feel like cooking? I’ve got you covered. You know the drill – it’s late. You’re tired. You don’t...]]> https://www.fannetasticfood.com/how-to-make-a-quick-healthy-weeknight-dinner/feed/ 44 https://www.fannetasticfood.com/how-to-start-a-nutrition-counseling-private-practice/ https://www.fannetasticfood.com/how-to-start-a-nutrition-counseling-private-practice/#comments Sat, 19 Mar 2022 21:24:46 +0000 https://www.fannetasticfood.com/?p=68075 Over the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice. I started my private practice in February of 2013...]]> https://www.fannetasticfood.com/how-to-start-a-nutrition-counseling-private-practice/feed/ 14 https://www.fannetasticfood.com/why-you-should-eat-more-seafood/ https://www.fannetasticfood.com/why-you-should-eat-more-seafood/#comments Tue, 26 Oct 2021 13:00:43 +0000 https://www.fannetasticfood.com/?p=48831 As you guys already know, I am a huge fan of seafood. In addition to being extremely nutritious, fish can also make dinner really quick and easy. To celebrate National...]]> https://www.fannetasticfood.com/why-you-should-eat-more-seafood/feed/ 15 https://www.fannetasticfood.com/how-to-peel-a-pomegranate/ https://www.fannetasticfood.com/how-to-peel-a-pomegranate/#comments Tue, 05 Oct 2021 10:43:24 +0000 https://www.fannetasticfood.com/?p=79974 Want to learn how to peel and seed a pomegranate without making a mess or losing any seeds? Here’s my favorite way to cut and de-seed a pomegranate! What’s a...]]> https://www.fannetasticfood.com/how-to-peel-a-pomegranate/feed/ 8 https://www.fannetasticfood.com/healthy-toddler-snack-ideas/ https://www.fannetasticfood.com/healthy-toddler-snack-ideas/#comments Fri, 30 Apr 2021 11:20:41 +0000 https://www.fannetasticfood.com/?p=74407 When Riese first started her morning preschool program, I learned quickly that packing snacks was a must! I’ve been taking pictures of her snack boxes and thought it might be...]]> https://www.fannetasticfood.com/healthy-toddler-snack-ideas/feed/ 24 https://www.fannetasticfood.com/healthy-snack-ideas-for-busy-people/ https://www.fannetasticfood.com/healthy-snack-ideas-for-busy-people/#comments Sat, 24 Apr 2021 11:02:02 +0000 https://www.fannetasticfood.com/?p=25652 I haven’t shared a nutrition tips related post in a little while, so today we’re going to talk healthy snacking. I’m sharing my best healthy snack ideas for busy people,...]]> https://www.fannetasticfood.com/healthy-snack-ideas-for-busy-people/feed/ 37 https://www.fannetasticfood.com/how-to-ferment-vegetables/ https://www.fannetasticfood.com/how-to-ferment-vegetables/#comments Fri, 26 Mar 2021 11:06:41 +0000 https://www.fannetasticfood.com/?p=74463 Have you ever wondered how lacto-fermentation works? I’ve got you covered! This in-depth guide will walk you through how to ferment vegetables so you can make your own deliciously-flavored veggies...]]> https://www.fannetasticfood.com/how-to-ferment-vegetables/feed/ 40 https://www.fannetasticfood.com/what-time-should-you-stop-eating/ https://www.fannetasticfood.com/what-time-should-you-stop-eating/#comments Fri, 05 Feb 2021 12:07:12 +0000 https://www.fannetasticfood.com/?p=71875 What time should you stop eating? If you’re reading this, chances are that you’ve asked yourself this question before. You may have heard that eating after 7 or 8 pm...]]> https://www.fannetasticfood.com/what-time-should-you-stop-eating/feed/ 6 https://www.fannetasticfood.com/why-you-should-eat-omega-3-fats/ https://www.fannetasticfood.com/why-you-should-eat-omega-3-fats/#comments Wed, 30 Dec 2020 14:00:00 +0000 https://www.fannetasticfood.com/?p=36870 Curious about why you should eat omega-3 fats, and which foods are rich in omega-3 fatty acids? Read on to learn more!   Why You Should Eat Omega-3 Fats guest...]]> https://www.fannetasticfood.com/why-you-should-eat-omega-3-fats/feed/ 17 https://www.fannetasticfood.com/health-benefits-of-fermented-foods/ https://www.fannetasticfood.com/health-benefits-of-fermented-foods/#comments Tue, 29 Dec 2020 14:00:00 +0000 https://www.fannetasticfood.com/?p=36969 This is a guest post from my friend and fellow dietitian Meme Inge all about the health benefits of fermented foods. Read on for more about why fermented foods are...]]> https://www.fannetasticfood.com/health-benefits-of-fermented-foods/feed/ 16 https://www.fannetasticfood.com/apple-and-cheddar-omelet-recipe/ https://www.fannetasticfood.com/apple-and-cheddar-omelet-recipe/#comments Sun, 29 Nov 2020 14:44:53 +0000 https://www.fannetasticfood.com/?p=59548 Can’t decide between sweet and savory? Have both with this white cheddar apple omelette! It makes an especially great quick, healthy breakfast or post-workout refuel. Thank you to the Egg...]]> https://www.fannetasticfood.com/apple-and-cheddar-omelet-recipe/feed/ 16 https://www.fannetasticfood.com/best-frozen-vegetables/ https://www.fannetasticfood.com/best-frozen-vegetables/#comments Fri, 16 Oct 2020 11:48:42 +0000 https://www.fannetasticfood.com/?p=72534 Sometimes, frozen veggies get a bad rap. But I’m here to set the record straight: they’re actually super nutritious and delicious! So today, I’m sharing the best frozen vegetables to...]]> https://www.fannetasticfood.com/best-frozen-vegetables/feed/ 8 https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/ https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/#comments Fri, 02 Oct 2020 13:31:10 +0000 https://www.fannetasticfood.com/?p=41940 If you’re gearing up for a long run/marathon, or you’re just looking for a snack to fuel your weekly workouts, I want to share one of my favorite real food...]]> https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/feed/ 34