• Recipes
    • Search my Recipes
    • Recipe Categories
  • Lifestyle
  • Fitness
  • Nutrition
  • |
  • About
  • Work With Me
    • Brand partnerships
    • Nutrition Coaching

Home » Fitness » Running

dc tidal basin running
October 7, 2019 (Updated May 3, 2023)

Fall Weekend

by Anne Mauney, MPH, RD

12 comments
share this post:
  • Pinterest
  • Facebook
  • X
  • Email

YOU GUYS. The weather was so amazing for running on Saturday morning!

dc tidal basin running

Want to save this post?

Enter your email below and get it sent straight to your inbox. Plus, I'll send you great content every week!

Save Recipe

It was legit cold – like, I should have worn gloves cold – 49 degrees when we started out at 7:30 a.m.!

It. Felt. Amazing. 

running in washington dc

I was also thrilled to be out running with my friend Karen! She’s one of my fave running buddies but it had been ages since we ran together because first I was pregnant and then she was pregnant. 🙂 So fun to be out there with her again!

We were laughing over the difference in our outfits – I always tend to under-dress for runs because I hate being hot, so I was wearing shorts and a t-shirt, and she had on tights, a short sleeved shirt, a long sleeved shirt, AND a vest. Lol. 

She ended up losing the vest but otherwise was comfortable – and so was I! My hands warmed up quickly. 🙂 

We started our run on Hains Point and did a meandering loop around the National Mall and back. 

running the national mall in dc

We set out planning to do between 4 and 4.5 miles…

But we were both feeling good and having a great time out there so we ended up making it to 5 miles!

Hadn’t seen that on my watch in awhile. 🙂 And this was a postpartum distance record for Karen – go Karen!

I’m getting really pumped to start increasing distances this fall to get ready for the DC Rock ‘n’ Roll half marathon in March – been WAY too long since I did a half! 🙂

The other fitness highlight this weekend?

A session with Paul from Capital Energy Training! We had another great session involving mobility and lots of hip and core strengthening – this always really helps me for my runs.

capital energy training

As for food highlights this weekend, we had some good meals! 

I brought tuna salad sandwiches back into the rotation on Saturday post-run – it was only 9:30 when I got home but I was meal, not snack, hungry. We had brunch plans at 11:30 but I knew I’d be hangry if I just had something small!

This hit the spot… tuna salad made with a mix of plain Greek yogurt and mayo and dijon mustard with some broccoli slaw for crunch. Plus an unpictured latte. 🙂

Brunch at our friend’s place was delicious – I was especially all about that sausage and egg casserole! So good. 

We spent some time walking around “Art on the Ave”, a street festival in Del Ray with all sorts of vendors selling jewelry, art, etc., on Saturday as well.

I ended up buying a DC-themed watercolor from a local artist – excited to find a place for it!

art on the ave

We grabbed dinner at the burger place in Del Ray with Riese and a friend after the festivities. I’m obsessed with their sweet potato waffle fries! 

Brunch Sunday was also delicious: biscuit egg sandwiches.

There is an important biscuit vs. bagel debate going on on my Instagram post right now – go weigh in. 😉 

Sunday evening we had a cozy night in – a homemade pasta dish with turkey meatballs, lots of sauce, and red peppers. Plus some wilted spinach I added after taking this photo!

Riese also gave us two nice long naps this weekend which was awesome because Matt and I got a TON of stuff done around the house that we’ve been meaning to do forever.

It felt really good to continue to get things more organized… lots to do still before we are fully settled in our new house but we are getting there!

Have a nice day and I’ll see you guys back here on Wednesday!

- anne
share this post:
  • Pinterest
  • Facebook
  • X
  • Email

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!

you might also like:

A Thankful 10 Miles

Weekend Adventures + Long Run Recap

marine corps 10k race recap

2018 Marine Corps 10k Race Recap

Track Workout + Homemade Carne Asada

leave a comment

Cancel reply

12 comments
  • Ana October 7, 2019 · 12:12PM:
    Sounds like a great weekend on every level! I am energized by cool weather, too - love it! Heat and humidity wipe me out.
    Reply
    • Anne
      October 7, 2019 · 12:15PM:
      Agreed! Matt and I were saying that's probably why we had more energy during nap time to get a lot done this weekend!
      Reply
  • Roadrunner October 7, 2019 · 12:20PM:
    Well done on the run. There is nothing like crisp fall weather! And... biscuit!
    Reply
  • SGS October 7, 2019 · 12:25PM:
    Sounds like a great weekend! Love seeing your “new & improved W/O space in new home. Probably makes the stretching sessions a bit more enjoyable and great places to hang accessories etc.
    Reply
    • Anne
      October 7, 2019 · 12:35PM:
      Definitely much improved space!
      Reply
  • Lisa of Lisa's Yarns
    October 7, 2019 · 12:39PM:
    Yay for cooler temps. I would have dressed pretty similarly to you for a run in those temps. I prefer to be cold at the start v super hot once I get warmed up. I would need gloves, though, as I am a total wimp about my hands getting cold! Sounds like a really fun weekend with lots of time to socialize and do things in your neighborhood. I commented on your IG post - definitely team biscuit over here! I love the crumbliness and they tend to be a little salty (in a good way) so pair well with eggs! Our son took a 2.5 hour nap yesterday which is super rare. I ended up reading and taking a nap while he was sleeping - so much for being productive!!
    Reply
    • Anne
      October 7, 2019 · 12:40PM:
      Sometimes you really need that downtime, though - good for you!
      Reply
  • Kori
    October 7, 2019 · 3:16PM:
    I love bagels but am all about a biscuit sandwich! Your weekend looks like it was just perfect! The food all looks incredible. Nothing like a brunch spread! Your fitness and home progress sound phenomenal as well. Have a great week!
    Reply
  • Christina Carrigan October 7, 2019 · 7:19PM:
    Have you tried the Biscuits at Stomping Ground yet? Ah-mazing! I was at the art fest too.... and I just live down Mount Vernon. I’ve been a follower since 2016 when I lived in Latvia. I hope to bump into you in the neighborhood someday! ??☺️ Your blog made me feel not so isolated when I was away. So thanks!
    Reply
    • Anne
      October 8, 2019 · 1:52PM:
      I have - sooo good! I'm so glad to hear my blog had a positive impact... and I hope to run into you around Del Ray. :)
      Reply
  • Paige October 8, 2019 · 1:34PM:
    That tuna pocket looks incredible! I've been struggling with finding a tuna brand that isn't loaded with crap for ingredients! I loved the chicken of the sea, etc but after a health scare several months ago I've transitioned everything I eat to be organic, non gmo quality! I also am only able to find canned tuna for like $4-$6 a small can which is outrageous! Do you happen to have a brand you'd recommend? Your meals always look delicious! I wish I had a friend to go on runs with! Each time I read that you did that on the weekend, I'm so enviously!
    Reply
    • Anne
      October 8, 2019 · 1:53PM:
      We mix it up with the tuna re: the brand, but check out Wild Planet - they might be a good fit!
      Reply
- next post
previous post -

about Anne

anne mauney fannetastic food
Hi, I’m Anne! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Come for the recipes – stay for the fun!
Learn more

fannetastic reads

Top Posts
01

My Top 9 Most Popular Recipes + Posts

02

Why I Don’t Recommend Whole30

03

What Causes Sugar Cravings (+ How to Stop Them!)

04

How I Make Money As a Blogger

05

Blog Recipes We Make Again and Again

06

What to Eat Before and After a Long Run

07

What to Eat During Long Runs

08

7 Common Nutrition Myths

09

How to Love Veggies

connect with Anne

Email me
anne mauney

I’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming!

When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Feel free to reach out - I'd love to hear from you!

follow anne:

join the list

Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Happy eating!

back to top
  • About
  • Contact
  • Recent Posts
  • Privacy Policy
  • FAQ

© copyright fannetastic food